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Paneer Can Be A Fantastic Way To Go When Trying To Lose Weight As It’s Loaded With Nutritional Value And Satisfies Your Hunger. Do not miss these tips. I had paneer with brown rice and. You can easily eat it at any time during the day or night. 100 Grams Of Paneer Made From Cow Milk Provides 1.2 Gram Of. If you eat paneer in any way, you will get the benefit, but those who eat paneer for weight loss, they should eat raw.

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